BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Law Society of Newfoundland and Labrador - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Law Society of Newfoundland and Labrador
X-ORIGINAL-URL:https://lsnl.ca
X-WR-CALDESC:Events for The Law Society of Newfoundland and Labrador
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/St_Johns
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20250309T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20251102T043000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20260308T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20261101T043000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20270314T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20271107T043000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20260119T123000
DTEND;TZID=America/St_Johns:20260119T132000
DTSTAMP:20260420T202957
CREATED:20260112T184042Z
LAST-MODIFIED:20260112T184342Z
UID:27396-1768825800-1768828800@lsnl.ca
SUMMARY:Fight the Blue Monday Blues with the CBA-NL (Free Event)
DESCRIPTION:As part of their Wellness Initiative\, the CBA-NL is hosting a mid-day yoga session to help shake off the winter blues and recharge your energy. \nEvent Details \n📍 Navasana Yoga at the Boathouse \n🎯 Limited spaces available \nRegister here by Friday January 16. \nThis session will be a Vinyasa Flow class focused on smooth\, mindful movement with clear instruction and options for different experience levels\, perfect for a refreshing midday reset. \nSpaces are limited\, so registration is encouraged.
URL:https://lsnl.ca/event/fight-the-blue-monday-blues-join-us-for-a-free-wellness-reset/
CATEGORIES:Continuing Professional Development,wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20260128T120000
DTEND;TZID=America/St_Johns:20260128T130000
DTSTAMP:20260420T202957
CREATED:20260108T141357Z
LAST-MODIFIED:20260108T141736Z
UID:27372-1769601600-1769605200@lsnl.ca
SUMMARY:The Science of Sleep: Implications for Professional Judgment\, Performance\, and Well-Being
DESCRIPTION:Webinar Overview:           \nSleep is a foundational biological process that directly affects cognitive performance\, emotional regulation\, and decision-making. In high-responsibility professional settings\, chronic sleep deprivation can impair judgment\, increase error rates\, and reduce the ability to manage stress effectively. \nThis webinar provides an evidence-based overview of sleep science and its relevance to professional practice. Participants will be introduced to the sleep cycle and the physiological processes that occur during each stage of sleep\, followed by an examination of how insufficient or poor-quality sleep affects mood\, attention\, memory\, and overall well-being. The session also considers broader cultural and workplace factors that contribute to chronic sleep deprivation\, supported by case studies demonstrating the economic and organizational impacts of sleep loss. \nA focused segment examines the relationship between sleep and stress\, including how sleep deprivation alters the stress response and degrades cognitive performance under pressure. Key distinctions – such as sleepiness versus fatigue\, and sleep quality versus sleep quantity – are clarified. The seminar also addresses common sleep disruptors\, including caffeine\, alcohol\, melatonin\, and behavioural patterns such as revenge bedtime procrastination. \nThe session concludes with practical\, evidence-informed strategies to support better sleep\, including relaxation techniques\, cognitive and behavioural tools\, stimulus control\, and sleep hygiene practices. A moderated question-and-answer period will follow\, with questions addressed live or in post-session materials. \nSeminar Presenters: \nMarlee Boyle\, Registered Respiratory Therapist (RRT); Certified in Clinical Sleep Health; BSc Biology \nMarlee has spent more than 10 years working as a Respiratory Therapist and transitioned to sleep therapy in 2014\, becoming one of only nine therapists in Canada certified in clinical sleep health. Her specialties include sleep disordered breathing (obstructive sleep apnea) and treating insomnia though Cognitive Behavioural Therapy. Marlee’s goal is to change the culture of sleeplessness in the workforce\, to minimize accidents\, as well as promote individuals to take control of their health and wellness by making a sleep a priority in their lives. \nLeah Corkum\, Licensed Practical Nurse (LPN); Sleep Therapist; BA Psychology \nLeah has been working in the healthcare sector for 10 years as an LPN. Leah\, being a shift worker herself\, has led the development of shift worker education and strategy for Sleep Works with the goal of mitigating the effects of sleep deprivation. Leah is focused on preventative healthcare and education that supports positive sleep behaviour. Her goal is to improve the daily lives and futures of her clients through the benefits of healthy sleep. Leah completed the Family Sleep Institute Child Sleep Consultant Certification program and has been a Certified Child Sleep Consultant since 2019. \nRegistration Fee: $86.50 ($75.00 + HST) HST # R108086463 \nTo register for this seminar\, please click here. \nCPD Credit: 1 hour
URL:https://lsnl.ca/event/the-science-of-sleep-implications-for-professional-judgment-performance-and-well-being/
LOCATION:Online
CATEGORIES:Continuing Professional Development,Law Society,wellness
END:VEVENT
END:VCALENDAR