BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Law Society of Newfoundland and Labrador - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Law Society of Newfoundland and Labrador
X-ORIGINAL-URL:https://lsnl.ca
X-WR-CALDESC:Events for The Law Society of Newfoundland and Labrador
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/St_Johns
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20240310T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20241103T043000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20250309T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20251102T043000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20260308T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20261101T043000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0330
TZOFFSETTO:-0230
TZNAME:NDT
DTSTART:20270314T053000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0230
TZOFFSETTO:-0330
TZNAME:NST
DTSTART:20271107T043000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20260128T120000
DTEND;TZID=America/St_Johns:20260128T130000
DTSTAMP:20260514T073339
CREATED:20260108T141357Z
LAST-MODIFIED:20260108T141736Z
UID:27372-1769601600-1769605200@lsnl.ca
SUMMARY:The Science of Sleep: Implications for Professional Judgment\, Performance\, and Well-Being
DESCRIPTION:Webinar Overview:           \nSleep is a foundational biological process that directly affects cognitive performance\, emotional regulation\, and decision-making. In high-responsibility professional settings\, chronic sleep deprivation can impair judgment\, increase error rates\, and reduce the ability to manage stress effectively. \nThis webinar provides an evidence-based overview of sleep science and its relevance to professional practice. Participants will be introduced to the sleep cycle and the physiological processes that occur during each stage of sleep\, followed by an examination of how insufficient or poor-quality sleep affects mood\, attention\, memory\, and overall well-being. The session also considers broader cultural and workplace factors that contribute to chronic sleep deprivation\, supported by case studies demonstrating the economic and organizational impacts of sleep loss. \nA focused segment examines the relationship between sleep and stress\, including how sleep deprivation alters the stress response and degrades cognitive performance under pressure. Key distinctions – such as sleepiness versus fatigue\, and sleep quality versus sleep quantity – are clarified. The seminar also addresses common sleep disruptors\, including caffeine\, alcohol\, melatonin\, and behavioural patterns such as revenge bedtime procrastination. \nThe session concludes with practical\, evidence-informed strategies to support better sleep\, including relaxation techniques\, cognitive and behavioural tools\, stimulus control\, and sleep hygiene practices. A moderated question-and-answer period will follow\, with questions addressed live or in post-session materials. \nSeminar Presenters: \nMarlee Boyle\, Registered Respiratory Therapist (RRT); Certified in Clinical Sleep Health; BSc Biology \nMarlee has spent more than 10 years working as a Respiratory Therapist and transitioned to sleep therapy in 2014\, becoming one of only nine therapists in Canada certified in clinical sleep health. Her specialties include sleep disordered breathing (obstructive sleep apnea) and treating insomnia though Cognitive Behavioural Therapy. Marlee’s goal is to change the culture of sleeplessness in the workforce\, to minimize accidents\, as well as promote individuals to take control of their health and wellness by making a sleep a priority in their lives. \nLeah Corkum\, Licensed Practical Nurse (LPN); Sleep Therapist; BA Psychology \nLeah has been working in the healthcare sector for 10 years as an LPN. Leah\, being a shift worker herself\, has led the development of shift worker education and strategy for Sleep Works with the goal of mitigating the effects of sleep deprivation. Leah is focused on preventative healthcare and education that supports positive sleep behaviour. Her goal is to improve the daily lives and futures of her clients through the benefits of healthy sleep. Leah completed the Family Sleep Institute Child Sleep Consultant Certification program and has been a Certified Child Sleep Consultant since 2019. \nRegistration Fee: $86.50 ($75.00 + HST) HST # R108086463 \nTo register for this seminar\, please click here. \nCPD Credit: 1 hour
URL:https://lsnl.ca/event/the-science-of-sleep-implications-for-professional-judgment-performance-and-well-being/
LOCATION:Online
CATEGORIES:Continuing Professional Development,Law Society,wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20260119T123000
DTEND;TZID=America/St_Johns:20260119T132000
DTSTAMP:20260514T073339
CREATED:20260112T184042Z
LAST-MODIFIED:20260112T184342Z
UID:27396-1768825800-1768828800@lsnl.ca
SUMMARY:Fight the Blue Monday Blues with the CBA-NL (Free Event)
DESCRIPTION:As part of their Wellness Initiative\, the CBA-NL is hosting a mid-day yoga session to help shake off the winter blues and recharge your energy. \nEvent Details \n📍 Navasana Yoga at the Boathouse \n🎯 Limited spaces available \nRegister here by Friday January 16. \nThis session will be a Vinyasa Flow class focused on smooth\, mindful movement with clear instruction and options for different experience levels\, perfect for a refreshing midday reset. \nSpaces are limited\, so registration is encouraged.
URL:https://lsnl.ca/event/fight-the-blue-monday-blues-join-us-for-a-free-wellness-reset/
CATEGORIES:Continuing Professional Development,wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250527T093000
DTEND;TZID=America/St_Johns:20250527T123000
DTSTAMP:20260514T073339
CREATED:20250507T124902Z
LAST-MODIFIED:20250507T124902Z
UID:25868-1748338200-1748349000@lsnl.ca
SUMMARY:Free Upcoming CPD: Autism Acceptance and Understanding: supporting neurodivergent clients\, colleagues and loved ones
DESCRIPTION:Seminar Overview:            \n The session will provide participants with a deeper understanding of how to support Autistic individuals in meaningful\, respectful ways. This session offers up-to-date\, evidence-informed information about autism and Autistic culture. Grounded in a neurodiversity-affirming approach and the social model of disability\, the training includes: \n\nInsights into Autistic communication\, processing\, and culture\nPractical strategies for creating inclusive\, neuro-affirming environments for both clients and professionals\nContent developed using Autistic-led resources\nDiscussion about the duty to accommodate and other human rights considerations\n\nSeminar Presenters/Panelists: \nKristen Winter\, Navigator for the Avalon Region Autism Society\, Newfoundland & Labrador \nPatricia Kirby\, Staff Solicitor\, Legal Aid NL \nCarey Majid KC\, Executive Director\, NL Human Rights Commission \nTo register for this seminar\, please click the following link: \nhttps://us06web.zoom.us/webinar/register/WN_cyXdAascSEWUDHyuXjAVzQ \nCPD Credit:   2.5 hours
URL:https://lsnl.ca/event/free-upcoming-cpd-autism-acceptance-and-understanding-supporting-neurodivergent-clients-colleagues-and-loved-ones/
LOCATION:3rd Floor\, Law Society Building\, 196-198 Water Street\, St. John’s\, Canada
CATEGORIES:Continuing Professional Development,Law Society,wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250517
DTSTAMP:20260514T073339
CREATED:20250422T185414Z
LAST-MODIFIED:20250422T185739Z
UID:25754-1747008000-1747439999@lsnl.ca
SUMMARY:Well Being in the Legal Profession Week - Including Daily Free Sessions
DESCRIPTION:CLIA is co-hosting Well-Being in the Legal Profession Week\, May 12th to 16th with daily\,  free hour-long webinars from 3:30-4:30pm (NL Time).  Building on the theme of the Canadian Mental Health Association’s Mental Health Week of Unmasking Mental Health and the results of the National Study on the Health and Wellness Determinants of Legal Professionals in Canada. Register for each webinar individually. Note that the webinars will be provided in both French and English and registration is limited to 1000 registrants. \nMay 12th: Bena Stock – Well-Being in the Legal Profession – Concrete Strategies for Positive Change (Perfectionism) \nThis webinar addresses legal practitioners’ unique mental health challenges and provides evidence-based strategies to enhance well-being while maintaining professional excellence. Designed specifically for lawyers navigating the demands of modern legal practice\, this program transforms theoretical wellness concepts into practical applications for the legal environment. This interactive webinar includes practical exercises\, case studies drawn from legal practice scenarios\, and actionable takeaways that can be immediately implemented in your professional environment. \nClick to register for Well-Being in the Legal Profession: Concrete Strategies for Positive Change \n  \nMay 13th: Dr. Judy Jaunzems-Fernuk – Mental Health\, Well-being\, and Issues Facing Law Students/Young Lawyers:  \nJoin us for a conversation about law student mental health and well-being\, featuring insights from the College of Law’s wellness initiatives. This session will explore common challenges students face\, how supports are provided\, and why building a culture of well-being in legal education matters for the future of the profession. Judy\, the College’s Well-being Coordinator\, will also infuse strategies and supports for mental health and well-being in general that can support personal and workplace well-being. \nClick to register for Mental Health\, Well-Being and Issues Facing Law Students/Young Lawyers \n  \nMay 14th: Richard Martin –Mindful Business Charter \nWe all know the concerns around mental health in the legal profession. Many of the measures to address it are either about supporting people in distress or encouraging them to be more resilient rather than addressing the causes of the distress. The Mindful Business Charter (MBC) is a movement of law firms and their clients aiming to reduce unnecessary stressors in the workplace. In this session\, CEO Richard Martin provides practical concrete examples of how the MBC can be applied in any workplace.  You will also learn more about the MBC and how to get involved with the valuable work they are doing to create a healthier profession for the future. \nClick to register for The Mindful Business Charter \n  \nMay 15th: Ryann Peyton – Well-Being is a Team Sport  \nWe often think of well-being as an individual problem\, solvable with simple fixes such as doing more yoga\, drinking more water\, getting more rest\, and setting boundaries. Yet the research continues to show that personal solutions are not enough to combat the systemic\, structural\, and cultural elements of the legal profession that keep people unwell. If lawyers don’t take care of each other…who will? The responsibility for driving well-being change in the legal profession is on all of us. Incorporating actionable and replicable goals and strategies to drive true culture change\, this presentation will explore how a community-based approach to lawyer well-being can remove the often artificial\, unnecessary\, and outmoded barriers that prevent legal professionals from being able to perform at their best. \nClick to register for Well-Being is a Team Sport
URL:https://lsnl.ca/event/well-being-in-the-legal-profession-week-including-daily-free-sessions/
LOCATION:Online
CATEGORIES:Continuing Professional Development,wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250330T143000
DTEND;TZID=America/St_Johns:20250330T153000
DTSTAMP:20260514T073339
CREATED:20250314T182006Z
LAST-MODIFIED:20250314T182031Z
UID:25455-1743345000-1743348600@lsnl.ca
SUMMARY:Free Orangetheory Fitness Class Offered by the Canadian Bar Association - Newfoundland and Labrador Branch
DESCRIPTION:The Canadian Bar Association takes your health and wellness seriously—so should you! Carve out 1 hour for yourself on March 30th. \nAs part of our wellness initiative\, we’re treating you to a private Orangetheory class at Orangetheory Galway! \nNever tried a group fitness class? Never set foot in a gym? No problem! Beginner or Advanced gym goer\, this 60-minute workout blends cardio and strength training at your own pace- all you need are indoor sneakers and comfy clothes. \nCome break a sweat\, have some fun\, and maybe even discover your new favorite workout! \nEvent Details: \nTime: Check in at 2:30pm\, Class starts at 3:00pm- don’t be late! \nLocation: Orangetheory Galway 2 Danny Dr. \nFee: FREE \nTo register\, email Robyn at cba-nl@cba.org \nLimited spots\, first come first serve.
URL:https://lsnl.ca/event/free-orangetheory-fitness-class/
CATEGORIES:Continuing Professional Development,wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/St_Johns:20250227T100000
DTEND;TZID=America/St_Johns:20250227T113000
DTSTAMP:20260514T073339
CREATED:20250128T174047Z
LAST-MODIFIED:20250128T174047Z
UID:25068-1740650400-1740655800@lsnl.ca
SUMMARY:Practical Strategies for Supporting Workplace Mental Health
DESCRIPTION:Homewood Health\, your Professionals’ Assistance Program provider\, would like to invite you to an exclusive and interactive webinar hosted by Dr. Sandra Primiano\, who will discuss how to better support workplace mental health. \nThursday\, Feb 27\, 2025 \n10:00AM EST | 1:00 PM EST (French) | 4:00 PM EST \nJoin Dr. Primiano as she shares the latest data\, trends\, and proven strategies to optimize employee or member well-being in their personal and professional lives. \nFollowing the webinar\, all attendees will receive a free downloadable resource for managers on mental health strategies. \nSimply click here to save your spot for Homewood Health’s first webinar of 2025 (attendance is limited).
URL:https://lsnl.ca/event/practical-strategies-for-supporting-workplace-mental-health/
LOCATION:Online
CATEGORIES:Continuing Professional Development,wellness
END:VEVENT
END:VCALENDAR