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Homewood Health – Kickstart your Wellness

On behalf of Homewood Health, we are pleased to provide Kickstart your Wellness:

Wellness, it seems, is the next big thing that everyone must conquer. The past two years of pandemic upheaval have given people a chance to assess and reflect on their overall health and well-being, prompting a wellness renaissance. However, jumping on board with trends may lead to the actual value and understanding of wellness to become diluted by social chatter and marketing buzz. For wellness to be purposeful, it must be personal.

In this article, we’re going to look at wellness from the standpoint of how one-size-fits-all solutions aren’t the answer. We’ll go back to basics examining wellness as a multi-dimensional concept and explore what it means to be well overall. We’ll look at some of the foundations of physical and mental wellness by addressing how some of our choices complicate our ability to find the right balance, including nutrition’s effect on your brain. Finally, we’ll discuss determining your path to wellness, sharing some tips and strategies that will help you kick start your journey.

Lawyers’ Insurance Programme
Law Society of Newfoundland & Labrador