As part of CBA-NL’s ongoing wellness initiative, we’re excited to team up with Higher State Health & Wellness to offer a gentle morning of movement, connection, and care with a 50-minute Pilates class. Stick around after class to enjoy light refreshments and an optional ear seeding session with their in-house acupuncturist.
Event Details
What: Mat Pilates “Sip & Sweat” – a low-impact, feel-good flow to help you reconnect with your breath and body
When: Sunday, June 8 | 9:00 – 10:30 AM (Class is 50 mins, ear seeding and refreshments to follow)
Where: Higher State’s new clinic — 5 Hebron Way, Suite 202
Fee: Free for members, $15 for non-members
Please note: spots are very limited (only 14 participants)
Format: In person