Homewood Health, your Professionals’ Assistance Program provider, is pleased to announce that as of July 22, 2025, Sentio Counsellor-Assisted Internet-based Cognitive Behavioural Therapy (iCBT) will be available as part of your Assistance Program.

This innovative program offers counsellor-guided online Cognitive Behavioural Therapy, while providing proactive and flexible mental health support. iCBT is an effective type of therapy for mild to moderate depression, anxiety and other mental health issues. It helps you recognize the links between your thoughts, feelings and behaviours. And it provides tools to help you change your thought patterns and improve your mood. You can access Sentio on your computer, phone or tablet, anywhere and anytime.

What is included in Sentio Counsellor-Assisted iCBT?

• 12 Weeks of Counsellor-Guided Care: Provides unlimited chat support from a dedicated counsellor to guide participants through the iCBT program.
• Customizable Treatment Goals: Offers over 20 treatment goals, with resources such as guided videos, journaling, and symptom tracking tailored to individual needs.
• Proactive Mental Health Support: Enables early intervention for anxiety, stress, or depression with structured, guided counselling.
• Seamless Access: Integrates directly into the current online platform – no need to download a new app or re-register.

Access by logging into Homeweb, and complete a short questionnaire. When clinically appropriate, access to Sentio Counsellor-Assisted iCBT will be provided.

Posted: July 22, 2025