This article explores how embracing the concept of creating boundaries to address social commitments and family dynamics can help you better manage people-pleasing pressure. You can reclaim your peace and maintain routines over the holidays. Realizing this can be incredibly liberating. You’re not alone: we’ll guide you on how to identify, communicate, and protect your personal limits. With clear boundaries, you can have more meaningful and enjoyable holiday celebrations.”

On behalf of your Professional Assistance Program, Homewood Health is pleased to provide the following newsletter, Setting Healthy Holiday Boundaries for Stress-Free Celebrations. You can register for the Professional Assistance Program here. 

For more information, call in confidence, 24 hours a day: (709) 754-3007 / 1-800-663-1142, or [click here].