CBA-NL Sip & Sweat Pilates
As part of our ongoing wellness initiative, we’re excited to team up with Higher State Health & Wellness to offer a gentle morning of movement, connection, and care with a 50-minute Pilates class. Stick around after class to enjoy light refreshments and an optional ear seeding session with their in-house acupuncturist.

Register here

Event Details
What: Mat Pilates “Sip & Sweat” – a low-impact, feel-good flow to help you reconnect with your breath and body
When: Sunday, June 8 | 9:00 – 10:30 AM (Class is 50 mins, ear seeding and refreshments to follow)
Where: Higher State’s new clinic — 5 Hebron Way, Suite 202
Fee: Free for members, $15 for non-members

Please note: spots are very limited (only 14 participants)
Format: In person

CBA-NL Labour & Employment Law Lunch and Learn
What Labour & Employment Lawyers Need to Know About Employing Foreign Workers

Amanda Nash from McInnes Cooper will lead a discussion on key topics of what labour and employment lawyers need to understand when it comes to employing foreign workers. With over 10 years of experience in labour and employment law, now complemented by a focus on immigration law, Amanda brings valuable insight into how these two areas intersect. She’ll highlight commonly overlooked considerations when hiring foreign workers and explore the immigration issues that often arise in the process.

This one-hour lunch and learn will be filled with information to help you in your practice, with time for questions throughout and at the end of the presentation.

Format: In person or virtual

Event Details
Date: Wednesday, June 18, 2025
Time: 12:15 PM – 1:15 PM
Location: McInnes Cooper Law Firm or join us virtually
Lunch: Provided
Fee: FREE for CBA members | $50 for non-members

Register online here by Monday, June 16.

Email Robyn with any inquiries.

CBA-NL Mental Health, Anxiety, & Stress Management in the Workplace
Anxiety and Stress in the Workplace: A Mental Health Presentation for Legal Professionals
2 Hours | For Lawyers & Articling Clerks

High-pressure deadlines, long hours, and constant demands—legal professionals are no strangers to stress. But when stress goes unmanaged, it can take a serious toll on mental health and workplace performance.

Join us for a live, two-hour presentation designed specifically for those struggling to manage stress and anxiety in the workplace. We’ll explore the foundations of mental health, take a closer look at anxiety and how it shows up in the workplace, and share practical tools for stress management, mindfulness, and self-care.

This session is informative, relatable, and built to support the challenges of legal professionals. Walk away with greater awareness, useful strategies, and a renewed focus on well-being.

There will be opportunities for questions and discussion throughout the presentation.

Event Details
Date: Thursday, June 19, 2025
Time: 12:00 PM – 2:00 PM
Location: 6th Floor Conference Room, Atlantic Place or join us virtually
Lunch: Provided
Fee: FREE for CBA members and articling clerks | $15 for non-members

Register online here by Tuesday, June 17.

Email Robyn with any inquiries.

Posted: May 21, 2025